The best part? It doesn’t require any special training or equipment (just a pair of sneakers!) and you can do it literally anywhere. For additional information visit Linking to and Using Content from MedlinePlus.While there are no fad diets or miracle pills that can help you burn calories and keep extra pounds off for the long term, there is one exercise that can: walking. Any duplication or distribution of the information contained herein is strictly prohibited without authorization. Links to other sites are provided for information only - they do not constitute endorsements of those other sites. A licensed physician should be consulted for diagnosis and treatment of any and all medical conditions. The information provided herein should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. This site complies with the HONcode standard for trustworthy health information: verify here. Learn more about A.D.A.M.'s editorial policy editorial process and privacy policy. is among the first to achieve this important distinction for online health information and services. follows rigorous standards of quality and accountability. is accredited by URAC, for Health Content Provider (URAC's accreditation program is an independent audit to verify that A.D.A.M. And the more you move, the more you burn, and the healthier you will be.Ī.D.A.M., Inc. Cooking from scratch, cutting the grass with a push mower, and shoveling the walk all make you move. But as things get easier, it gets harder to balance the calories you eat with the energy you use. Prepackaged foods, snow blowers, riding mowers and other conveniences are all great time-saving inventions. Compare that to the tiny movements involved in online shopping. When you physically go to a store to shop, you walk to the building, take the stairs, walk the aisles, reach for things, and lift and carry bags. Only allowing yourself to watch your favorite show at the gym can help motivate you to get in your workouts. You could also try standing up while you watch or doing pushups, crunches, or squats every time a commercial comes on. If you are hooked on a certain show, tune in and then hit the off button as soon as your show ends. Television remains one of the biggest draws for sitting marathons. Pick an upbeat tune, and you may find you up the intensity without realizing it. Listening to music while you walk can make the activity more fun and take your mind off what you are doing. Seeing how adding extra activities add to your daily results can inspire you to do even more. You might set a daily goal for yourself, or get a friend to join you in a friendly competition. Wearable activity monitors or smartphone apps can tell you how active you have been on a given day. Make social events active by meeting to go bowling, throw darts, or play pool. If you have guests over for a BBQ or dinner party, start the evening with a game of volleyball, badminton, or an active video game. Stair climbing is one of the easiest activities you can do to burn calories without going to a gym. If you have to get to the 11th floor, walk up as many flights as you can, then take the elevator the rest of the way. Make a game out of seeing how quickly you can get to your destination. Walking fast burns more calories than a slow stroll. See if you can put on your sock, shoe, and tie your shoe without letting your foot touch the ground. This is another great exercise for balance. You will work your leg muscles, core muscles, and improve your balance. While standing, lift one foot an inch (2.5 centimeters) off the ground, see how long you can hold that position, then change feet. Always be on the lookout for ways you can add more walking to your life. Get off the bus or subway several stops ahead and walk the rest of the way. Walk to the bathroom on the other end of the building. Just getting up for a quick stretch will break up your sitting time. People who often take breaks from sitting burn more calories than people who sit in one place for hours on end. If you have a desk job, see if you can get a standing desk, or rig one up, and spend part of the day standing while you work. To burn even more calories, pace back and forth while you talk on the phone. The muscles in your back and legs do extra work when you stand.
0 Comments
Leave a Reply. |